I am a holistic health and life coach who helps people of all ages who want to be healthy, fit, well-balanced and successful at the sport of life. I have been providing holistic health coaching, Ayurvedic tools and lifestyle implementation, and physical therapy-related exercises as an independent professional for 25 years. I started my professional life in the field of physical therapy after receiving my license to practice from Lasell College (now Lasell University) and the Commonwealth of Massachusetts Division of Professional Licensure in Physical Therapy in 1997. I soon acquired my first personal training client and, ever since, have been working one-to-one with clients to help them change their habits and thus change their lives. My passion is to educate my clients on the best ways for their bodies to function in all aspects of their health, to show them they have the power to change their health and empower them with knowledge and tools.
Creating safety in the body through gradual, embodied changes rather than pushing hard. Understanding that sustainable transformation happens when we move slowly enough for our bodies to feel safe and integrate new habits.
Shifting from fighting, restriction and control to working WITH your body as a wise partner. Learning to listen to and trust your body's intelligence through digestion, sleep, and daily rhythms.
Deep listening with compassion while guiding clients to discover their own answers. Creating lasting change through clients' direct experience rather than being told what to do.