I'm a holistic health and life coach with 25 years of experience—but the work I do now was shaped as much by my own unraveling as by any certification I've earned. Years of overachieving and trying to control everything caught up with me as insomnia, sleep anxiety, and burnout. Along the way I discovered Ayurveda, studied with some of the leading voices in holistic health, and began weaving ancient lifestyle practices into everything I teach. I learned the hard way that the push-harder approach has a ceiling—and what's on the other side of it. Now I coach women who are exhausted in ways that sleep should fix but doesn't. Women doing everything right and still waking up at 3am, still wondering what's wrong with them. Nothing is wrong with them. The approach is just wrong. Through Ayurveda, mindset work, breath, movement, and slow lifestyle shifts, I help women rebuild from the inside out — openly, honestly, and without the pressure to push harder.
I learned firsthand that the push-harder mentality leads to burnout, insomnia, and anxiety — and that real transformation begins when you stop fighting yourself and start listening to your body.
Through Ayurveda, breath work, and mindset practices, I weave time-tested lifestyle principles into the everyday rhythms of women navigating the chaos of modern life.
Real health doesn't come from dramatic overhauls — it comes from slow, honest lifestyle changes that compound into powerful and lasting transformation.
Personal coaching in-person or via Zoom
You've done the sleep hygiene checklist. You've tried the magnesium, the phone-off-at-nine rule, maybe even the white noise machine. And still — you lie there, wide awake, thinking about the fact that you're lying there, wide awake. The Sleep Reset Workshop is a one-hour live session designed to do...
You've tried the sleep hygiene checklist. No screens after 8, magnesium before bed, the white noise machine. And you're still lying awake at 2am, watching your thoughts spiral. The problem isn't your habits — it's that most sleep advice treats rest like a logistics problem. It isn't. Art of Sleepin...
You've done the sleep hygiene checklist. You've tried the magnesium, the phone-off-at-nine rule, maybe even the white noise machine. And still — you lie there, wide awake, thinking about the fact that you're lying there, wide awake. The Sleep Reset Workshop is a one-hour live session designed to do...
Licensed Physical Therapist Assistant
Certified Yoga Health Coach
Ayurveda Nutrition Training
Hormone Balancing Training
