Wellness Workshops That Actually Engage Your Team
Choose from 20+ expert-led Lunch & Learn sessions. Virtual or in-person. One session or a full year. Designed to move your team up the mountain—from awareness to embodiment.
More Than Wellness. A Journey.
Our Lunch & Learns follow the Mountain Methodology—a framework that moves your team from awareness to embodiment. Each workshop is designed as an invitation, not an interruption. Whether you book one session or a year-long series, your team climbs together.
Our Mountain Methodology
Awareness
Developing awareness of our own behaviors and programming allows us to take action toward the behaviors we want to embody.
Perspective
Expanding our perspective to understand others creates the shifts that move us from a singular approach to a collective one.
Knowledge
Study and research to understand the mechanics of what we wish to change gives us critical thinking skills to apply our understanding.
Skills
Skill development includes observation and experience. Practicing skills is a key part of learning them.
Embodiment
When our practice becomes second nature, we can begin to layer on deeper and richer integration.
Choose Your Workshops
Browse our curated catalog of expert-led sessions. Select the ones that resonate with your team.
Stress Less: Breathwork for Busy Minds
Learn 3 simple breathwork techniques you can use at your desk. Perfect for teams dealing with deadline pressure and decision fatigue. Walk away with tools you'll use the same day.
Mindful Mondays: Introduction to Workplace Meditation
Demystify meditation with a practical, no-woo-woo approach. Your team will experience a 10-minute guided meditation and learn how to build a sustainable practice.
Setting Boundaries Without Burning Bridges
Learn to say no, protect your energy, and maintain relationships. Essential for teams struggling with overcommitment and burnout.
From Burnout to Balance: Recognizing the Signs
Understand the stages of burnout and catch it early. This session helps teams identify red flags and create sustainable work rhythms.
Desk Stretches That Actually Work
Move your body without leaving your workspace. Learn 8 stretches that combat desk posture, tight hips, and tech neck.
Nutrition for Energy: Eating to Sustain Performance
Ditch the 3pm energy crash. Understand how food impacts focus, mood, and productivity. Get simple meal prep tips for sustained energy.
Simple, Transparent Pricing
Single Session
$1,800
per workshop
- 60-minute virtual session
- Up to 50 participants
- Practitioner's resource handout
- Post-session recording
6-Session Series
$9,000
$10,800
- Choose 6 workshops from catalog
- Spread over 3–6 months
- Everything in single session × 6
- Quarterly participation report
12-Session Series
$16,800
$21,600
- 12 workshops — full year, monthly
- Journey from Awareness to Embodiment
- Monthly participation reports
- Annual impact summary
Add-Ons
In-Person Delivery
Boston, DC, Chicago, Atlanta
+$1,500/session
Custom Workshop
Designed for your specific needs
+$1,500
Extended Session
90 minutes instead of 60
+$500
Want Something Custom? Let's Build It Together.
From leadership intensives to team-specific series, we design wellness programs around your people — not a template.
Mountain Methodology Team Assessment
A deep-dive evaluation of your team's wellbeing landscape, mapped to the five stages. Includes a full report and recommended workshop path.
Starting at $5,000
Leadership Wellness Workshop
An immersive session designed for executives and managers. Build the awareness and language to lead a culture of wellbeing from the top down.
Starting at $7,500
Custom Workshop Design
Have a specific topic or challenge? We'll co-create a session tailored to your team's exact needs.
Starting at $2,500
Department-Specific Series
Curated bundles for Sales, Marketing, Engineering, Healthcare, and more — because every team burns out differently.
Let's Talk
Multi-City In-Person Tour
Bring workshops to multiple offices or locations. We coordinate practitioners, logistics, and follow-up across sites.
Let's Talk
Book in 3 Easy Steps
Choose Your Workshops
Browse the catalog and select the topics that resonate with your team's needs. One session or a full series—you decide.
We'll Connect
Schedule a quick 20-minute call to finalize dates, logistics, and any customization requests.
We Handle Everything
We coordinate with your chosen practitioner, send calendar invites, and deliver a seamless experience. You just show up.
Real Results From Real Teams
5.0 / 5
Overall Experience
4.8 / 5
Trust & Collaboration
4.8 / 5
Feeling Valued
4.8 / 5
Fun Factor
Such a great experience. It is unique and truly made me feel more connected with my team.
As host of the Envision Speakers Series, the Human Array Team created a safe space for everyone to share openly and connect deeply.
This experience is so unique. Even though it's structured, it feels very personal and impactful.
Based on participant feedback from recent team workshops
Frequently Asked Questions
Ready to Invest in Your Team's Wellbeing?
Book a discovery call or send us your workshop selections. We'll take it from there.