Meditation Monday

Sep 28, 2026 · 4:00 PM ET

by Jill Vroman

workshop|Monthly, 4th Monday at 4pm EST

One Monday a month. Yours.

About This Workshop

The fourth Monday of every month, Jill Vroman holds space for a live group meditation through She EO. It doesn't ask much of you — just that you show up and give yourself an hour. Meditation Monday is a recurring practice, which means it compounds. The more often you come, the more your nervous system learns that this is what Monday can feel like. Not another thing on the list. A return to yourself. Each session is live, led by Jill, and held in community with other women. You don't need prior meditation experience. You don't need to have a practice already. You just need to show up. Next session: September 28th at 4:00pm EST.

Stress ManagementMeditationNervous SystemMindfulnessWomen's Health

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Why Monthly, Why Monday

Monday has a reputation. It's the day the week starts insisting on itself — the inbox, the list, the catching-up. We chose Monday deliberately, because that's exactly when a pause matters most. A monthly practice is different from a daily habit. It's not asking you to overhaul your life. It's asking you to hold one date, once a month, as yours. Over time, that kind of consistency does something that willpower alone can't — it builds a relationship with stillness. Jill has been guiding women in meditation and nervous system work for years. Her approach is warm, accessible, and grounded in Ayurvedic principles — meeting you where you are, not where you think you should be. Meditation Monday is the simplest version of that work, offered freely, in community.

This is for you if...

You've been meaning to start a meditation practice and never quite do
You want the accountability of a live session rather than an app you can ignore
Monday feels like the day that most needs a pause
You want to be in community with other women who are also trying to take care of themselves
You want something simple, free, and worth showing up for every month

What to Expect

A live guided meditation led by Jill Vroman — warm, accessible, and grounded
Held through She EO on the fourth Monday of every month at 4:00pm EST
Community with other women in the session
Approximately 60 minutes — a real pause in the middle of a real week
No experience needed, no preparation required

How It Works

Meditation Monday happens on the fourth Monday of every month at 4:00pm EST through She EO. Register through the link above to join. Each session is live, led by Jill, and approximately 60 minutes. Next session: September 28th.

What's Included

Live guided meditation with Jill Vroman — held monthly, fourth Monday of every month

Community presence — other women in the session with you

Accessible entry point — no experience, no equipment, no preparation needed

A consistent monthly anchor for your practice

Key Outcomes

By the end, you will have given your nervous system a genuine rest — not a scroll break, an actual pause

You'll walk away with the felt experience of what it's like to be guided into stillness with other women present

By the end, you will have one more data point that a meditation practice is something you can actually do

Frequently Asked Questions

Certifications & Training

Monday Is Waiting

Fourth Monday of every month. Show up once and see what it does.

Meet the Creator

Jill Vroman

Holistic Health & Life Coach

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