Light Me Up!

About Light Me Up! Weekend Retreat

When was the last time you took a beat and focused entirely on yourself? For a whole day? How about an entire weekend? That’s the vision behind Light Me Up! -an enrichment retreat to support, educate, and empower women navigating midlife. It’s a soulful, playful two-day getaway grounded in wellness, longevity and connection. Time & Location Mar 13, 2026, 3:00 PM PDT – Mar 15, 2026, 3:00 PM PDT Sonoma, 2300 Grove St, Sonoma, CA 95476, USA Retreat rates: Full weekend retreat, including accommodations, all meals, movement, and lectures, plus a take-home goodie bag: $1595 Take $300 off with offer code INSIDER at check out! *Pay in full here or send your $500 deposit via Zelle to MPWS, LLC

This is for you if you’re craving space to reset, reconnect with yourself, and feel supported through midlife and beyond — come join us in Sonoma and fuel your next chapter.

• Navigating midlife or beyond and want supportive experiences designed for this life stage.
• Ready to nourish your well-being — mentally, physically, and emotionally — in a restful, enriching environment.
• Seeking connection with other women who are also in midlife, menopause, or post-menopause.
• Looking to reset, refresh, and celebrate this chapter of life with intention and joy.
• Interested in wellness and longevity practices like movement, breathwork, meditation, nutrition, and self-care.
• Open to learning from experts — healers, educators, and midlife women’s health champions.
• Wanting a playful, soulful weekend away that blends education, self-discovery, and community.
• Ready to gain new tools and inspiration to fuel your best life ahead.

What to Expect

• Settle in, connect, and unwind with a welcome happy hour and shared dinners
• Leave feeling supported, informed, empowered, and re-energized
• Start your mornings with gentle, energizing yoga
• Learn practical menopause and midlife wellness education from expert speakers
• Discover how to fuel your body with protein, fiber, and smart nutrition
• Build strength and bone health with midlife-focused fitness sessions
• Choose breakout workshops on finances, skincare, pelvic health, and weight changes
• Shop, mingle, and enjoy free time in the marketplace
• Dance, celebrate, and bond in a joyful women’s circle
• Reflect through journaling, connection, and inner-wisdom practices

Program Structure

This program runs over a full weekend (March 13–15, 2026) and includes expert-led sessions in yoga, strength and movement, menopause education, nutrition & fueling, meditation + sound healing, skincare rituals, intimate breakout workshops (pelvic health, financial literacy, weight changes, midlife skincare), community connection, dance, and reflective practices.

Key Outcomes

Frequently Asked Questions

Certifications & Training

Meet the Creator