Your brain wants to help. Let's teach it how.
About This Workshop
You've done the sleep hygiene checklist. You've tried the magnesium, the phone-off-at-nine rule, maybe even the white noise machine. And still — you lie there, wide awake, thinking about the fact that you're lying there, wide awake. The Sleep Reset Workshop is a one-hour live session designed to do something most sleep advice skips entirely: address the way you think about sleep, and how that thinking might be quietly working against you. You'll explore what "sleep thinking" is and why it matters, work through common sleep patterns to troubleshoot what's actually happening for you, and close the session with a guided meditation specifically designed to help your nervous system release into deep, nourishing rest. This workshop is recorded, so if something comes up on the night, you won't miss out. Designed for anyone who suspects their own mind is part of what's keeping them up — no experience with meditation or sleep science required.
Why We Built This
This is for you if...
- You do everything "right" before bed and still can't seem to switch off
- You've noticed your brain starts calculating hours of sleep the moment you lie down
- Worry or anxious thinking tends to peak at night, right when you need quiet most
- You've tried sleep trackers, supplements, or strict routines — and none of them stuck
- You wake up in the middle of the night and immediately start stressing about being awake
- You suspect your relationship with sleep is part of the problem, but you're not sure where to start
Frequently Asked Questions
Your Best Night's Sleep Starts With One Hour
August 17th is closer than you think — and so is the rest you've been missing.
Meet the Creator
